How much does Exercise contribute to your mental wellness/health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. What are the most important values in mental health? …

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Feeling Anxious

Anxiety Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Anxiety is a natural human response when we perceive that we are under …

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How to control Diabetes

Diabetic conditions  if not  checked can become detrimental for health  What is your Diabetes type? How often can you exercise if you have diabetes? Diabetes is a chronic metabolic disease characterised by an absolute or  relative deficiency of insulin resulting in  hyperglycaemia. Individuals with it, are  at risk for developing microvascular complications including retinopathy and …

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