• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health

Anxiety ,Depression & Mental well being

Self awareness  and Isolation  may cause  anxiety and depression  Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us are uncertain of what tomorrow will bring as the quarantine times continue to take a toll on us. Here are a few pointers that could help you survive spiraling negative thoughts about this uncertain time: Quarantine ritual could be beneficial With this newfound time, why not…

Mixture with warm water can alleviate symptoms

Staying healthy while dealing with restricted movements

Dealing with Restricted movements and lock down What is anxiety? Anxiety is a feeling of unease, like a worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it usually passes once the situation is over. It can make our heart race, we might feel sweaty, shaky or short of breath. Anxiety can also cause changes in our behaviour, such as becoming overly…


Feeling Anxious

Anxiety Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations Most people feel…


Are you starving to lose weight?

Are you going with out food ? Weight loss is associated with numerous physical and mental health benefits which are really beneficial for the body. However, your brain, which is more worried about keeping you from starving, doesn’t necessarily see it that way. When you lose a lot of weight, your body starts trying to conserve energy by reducing the number of calories it burns and you will feel lazier…


How to Succeed in dieting

Mindful dieting will pay off efforts  Diet adherence is obviously important. If you can’t stick to a diet, you’re not going to be very successful with your goals. we know all diets can help you lose fat as long as you can stick to it. And it’s not what diet you follow but how well you can adhere to the diet that matters most. In one study, researchers noted how…


How to control Diabetes

Diabetic conditions  if not  checked can become detrimental for health  What is your Diabetes type? How often can you exercise if you have diabetes? Diabetes is a chronic metabolic disease characterised by an absolute or  relative deficiency of insulin resulting in  hyperglycaemia. Individuals with it, are  at risk for developing microvascular complications including retinopathy and neuropathy, if the disease has been   long-standing silent ischemia may develop which is common in…


Yoga and Weight Lose with Power

Strength Yoga and weight lose    Have you tried Yoga? Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a…


What is Creatine

What is Creatine? Creatine is a muscle and strength building supplement that has been used for years, unlike 98% of supplements, it’s been proven to  work. Like, actually work,  there are at least 700 studies that have confirmed it safe for human consumption without any deleterious side effects. So yes, you’re right in thinking that creatine is basically a Unicorn in the supplement world.   How to take? Simply take 5g…


How much do you need to eat in order to be healthy and Fit

How much do you need to eat in order to be healthy and Fit   When you think too much about counting calories, meal timing, fasting and leaving on water alone may seriously hinder your progress in starting to eat healthy An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per…