• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health
  • Benefits and dangers of children lifting weights
  • Benefits of maintaining fitness and working out with a cold

UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

Read More >>

Common fitness Jargons used in Fitness

  Understand This Fitness Jargons Aesthetics  –       To look good and pleasing How to use it: “She’s been working hard. Aesthetically she’s looking hot.” Beasting it up – Intensity training, anything involving intense effort and mentality How to use it: “That guy is proper beasting it up in the pit!” Boulders –       Shoulders that are solid as rock and built as strong as steel How to use it: “Mate, your boulders are looking…

Read More >>

Benefits of Yoga

Benefits of Yoga   Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a…

Read More >>

Is Coffee before work out a good fix

But First, Coffee… “Caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ‘center’ that controls blood pressure,” all of which play a vital role in helping your mind and body push harder in a workout, says Heidi Skolnik, M.S., a sports nutritionist and owner of Nutrition Conditioning, Inc. “It can also increase the release of feel-good neurotransmitters like dopamine, which effects pain receptors and…

Read More >>

Simple truth about Ketogenic diet

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.  However, many experts say ketosis itself is not necessarily harmful….

Read More >>

UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

Read More >>

Are you drinking a lot of coffee ?

Dangers of excess coffee Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal. Once you eat…

Read More >>

Do you really need a personal trainer ?

Why you need a professional personal trainer with a personal touch We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time and a personal trainer can do just that Many people shy away from it, perhaps unsure of what they’ll get out of the experience, whether it’s worth the money, or maybe even feeling too out of shape…

Read More >>

Simplest ways to lose weight

  How to Lose Weight Simply by not putting pressure on your system Most ways of losing weight make you hungry and make you give up here are a few hints of how to stay on course The plan outlined here will: Reduce your appetite significantly and make you healthier. Make you lose weight quickly, without hunger Improve your metabolic health at the same time. Make you feel good and…

Read More >>

Late night eating

Late night Eating   Studies and speculations linking late night eating to weight gain have been circulating for years, but is it really the one way ticket to obesity it’s made out to be? If you’re anything like me, your daily meals increase in size from breakfast to dinner. Large breakfasts are a weekend luxury lunch is often swift and functional, which leaves dinner as the one meal I can enjoy…

Read More >>