• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health
  • Benefits and dangers of children lifting weights

Body weight Training and health

Have you tried Body weight Training?   If you want to get in shape and you have no time to go to the gym regularly my best advice is to use body weight and you can perform exercises like push ups from anywhere including bedroom. Luckily, you can burn fat, build muscle, and get a great workout by just doing body weight exercises – no gym or workout equipment required….

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Weight Loss or Muscle Loss

Bad to lose Muscle instead of fat   It is bad to lose muscle instead of fat, because muscles are the key players in body movement and function With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance. But your body shouldn’t naturally go for muscle first in weight loss-if you’re doing it right Muscle is not lost before fat it is very dependent…

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Probiotics and the gut

Probiotics and the gut: Are they Good for you? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors…

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Coconut Oil Goodness gone bad

What is the Hype with coconut goodness gone bad Coconut Popularity demise   A lecture from a Harvard professor blasting the popularity of coconut oil has gone viral on YouTube, garnering nearly 1 million views since it was posted in July 2017. During the talk titled “Coconut Oil and Other Nutritional Errors,” Karin Michels calls coconut oil “pure poison” and “one of the worst foods you can eat,” according to a translation…

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UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

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Common fitness Jargons used in Fitness

  Understand This Fitness Jargons Aesthetics  –       To look good and pleasing How to use it: “She’s been working hard. Aesthetically she’s looking hot.” Beasting it up – Intensity training, anything involving intense effort and mentality How to use it: “That guy is proper beasting it up in the pit!” Boulders –       Shoulders that are solid as rock and built as strong as steel How to use it: “Mate, your boulders are looking…

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Benefits of Yoga

Benefits of Yoga   Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a…

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Is Coffee before work out a good fix

But First, Coffee… “Caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ‘center’ that controls blood pressure,” all of which play a vital role in helping your mind and body push harder in a workout, says Heidi Skolnik, M.S., a sports nutritionist and owner of Nutrition Conditioning, Inc. “It can also increase the release of feel-good neurotransmitters like dopamine, which effects pain receptors and…

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Simple truth about Ketogenic diet

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.  However, many experts say ketosis itself is not necessarily harmful….

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UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

Read More >>