Is Coffee before work out a good fix

But First, Coffee… “Caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ‘center’ that controls blood pressure,” all of which play a vital role in helping your mind and body push harder in a workout, says Heidi Skolnik, M.S., a sports nutritionist and owner of Nutrition Conditioning, Inc. “It can also increase the release of feel-good neurotransmitters like dopamine, which effects pain receptors and…

11th October 2017
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Simple truth about Ketogenic diet

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.  However, many experts say ketosis itself is not necessarily harmful….

5th October 2017
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