Weight Loss or Muscle Loss

Bad to lose Muscle instead of fat   It is bad to lose muscle instead of fat, because muscles are the key players in body movement and function With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance. But your body shouldn’t naturally go for muscle first in weight loss-if you’re doing it right Muscle is not lost before fat it is very dependent…

29th November 2018

Probiotics and the gut

Probiotics and the gut: Are they Good for you? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors…

22nd November 2018

Coconut Oil Goodness gone bad

What is the Hype with coconut goodness gone bad Coconut Popularity demise   A lecture from a Harvard professor blasting the popularity of coconut oil has gone viral on YouTube, garnering nearly 1 million views since it was posted in July 2017. During the talk titled “Coconut Oil and Other Nutritional Errors,” Karin Michels calls coconut oil “pure poison” and “one of the worst foods you can eat,” according to a translation…

9th November 2018