Stress management and Disorder

Stress management and mindful exercises  When we wish for something different than we have then we get stressed. In the recent survey made in the work place 70% of employees are disengaged from work. Then when you take into consideration our relationships and financial security and healthy these are all epidemics we cannot do away with. The medical definition of stress is the perception of a real or imagined threat…

31st December 2018

Body weight Training and health

Have you tried Body weight Training?   If you want to get in shape and you have no time to go to the gym regularly my best advice is to use body weight and you can perform exercises like push ups from anywhere including bedroom. Luckily, you can burn fat, build muscle, and get a great workout by just doing body weight exercises – no gym or workout equipment required….

15th December 2018