New Year health and Fitness Resolutions

BIG GOALS FORĀ  2019 HEALTHY GOALS   If you started a new year fitness regime last week, make sure you keep going strong as we enter the second week of the year. Choose realistic sessions for your ability and goals. Always add a short warm-up and cool-down and during the hotter weather if you are outdoors choose a location close to water so you can have a recovery plunge straight…

8th January 2019