Yoga and Weight Lose with Power

Strength Yoga and weight lose    Have you tried Yoga? Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The …

Yoga and Weight Lose with Power Read More »