Staying healthy while dealing with restricted movements

Mixture with warm water can alleviate symptoms
27th March 2020

Dealing with Restricted movements and lock down What is anxiety? Anxiety is a feeling of unease, like a worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it usually passes once the situation is over. It can make our heart race, we might feel sweaty, shaky or short of breath. Anxiety can also cause changes in our behaviour, such as becoming overly…