Anxiety ,Depression & Mental well being

Self awareness  and Isolation  may cause  anxiety and depression  Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us are uncertain of what tomorrow will bring as the quarantine times continue to take a toll on us. Here are a few pointers that could help you survive spiraling negative thoughts about this uncertain time: Quarantine ritual could be beneficial With this newfound time, why not…

10th May 2020