Coconut Oil Goodness gone bad

What is the Hype with coconut goodness gone bad Coconut Popularity demise   A lecture from a Harvard professor blasting the popularity of coconut oil has gone viral on YouTube, garnering nearly 1 million views since it was posted in July 2017. During the talk titled “Coconut Oil and Other Nutritional Errors,” Karin Michels calls coconut oil “pure poison” and “one of the worst foods you can eat,” according to a translation…

9th November 2018

Are you drinking a lot of coffee ?

Dangers of excess coffee Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal. Once you eat…

8th September 2017

Eight Essential Sports Nutrition supplements

Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But which ones are essential to your workout and post-workout routines? Here’s eight: Whey Protein – The…

4th April 2017

Delayed onset of muscle soreness (Doms)

Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. Delayed onset…

23rd March 2017

Energy systems during work outs and at rest

5th November 2016

Energy systems   All energy originates as light from the sun .plants covert sunlight into chemical energy through the process of photosynthesis . When we eat plants ,or animals that have eaten plants ,and this is stored chemical energy is passed on to us for our fuel. In the Food we eat energy is stored as carbohydrates ,fats or protein   The chemical breakdown of the oxidative krebs cycle and…



4th September 2016

The best type of drink to combine re-hydration with energy available for athletes is the isotonic sports drink. WHICH WILL ENHANCE PERFORMANCE? ·         4g sugar per 100ml which is 4% carbohydrates ·         This sugar should be in simple form ·         Th e fastest absorbed is glucose or sucrose with maltodestrin ·         A small amount of salt 50-70mg per 100ml will enhance absorption  this will help to compensate for sodium loss…


Your fats and Cholesterol

4th September 2016

Fat is an essential nutrient in a balanced diet and provides a number of important functions, though most of us consume too much which is associated with a number of chronic diseases including coronary. Some people become obsessed with eliminating fat entirely from the diet and will therefore suffer deficiencies as this essential nutrients will be lacking . Recommendations for fats   1g of fat contains 9kcal energy Around 20-30%…


Insufficient proteins

31st August 2016

Insufficient protein can be very harm full to the body as it causes atrophy of muscles to set in ,Irritability ,fatigue and lethargy also enema and immune system suppression can occur . A large protuberant belly and dermatitis which lead to permanent discoloration of the skin can occur and in severe cases coma can fatal. A typical western diet provides a good deal more protein than most people require ….


Should we take proteins supplements?

20th August 2016

There are lots of reasons why someone might decide to start taking a supplement. They might do so based on recommendations from friends and family, opinions on the internet or having seen it displayed in a shop and also curiosity. In most instances displaying a photo of a celebrity alongside a protein bottle is just enough to get into our pockets There are still many misconceptions regarding protein shakes. Firstly,…



15th August 2016

#pressups #onearm #fitness #strength #conditioning #core #gym #Motivation #arms A video posted by charles Buyinza (@quickfitnessfix) on Aug 10, 2016 at 7:28am PDT These are few of the answers to frequent questions in nutrition asked by my clients who are happy to share their questions with you also feel free to ask me about nutrition and I will be able to give you my opinion. Should I mix carbohydrates and…