How much do you need to eat in order to be healthy and Fit

How much do you need to eat in order to be healthy and Fit   When you think too much about counting calories, meal timing, fasting and leaving on water alone may seriously hinder your progress in starting to eat healthy An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per…

17th February 2019
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Body weight Training and health

Have you tried Body weight Training?   If you want to get in shape and you have no time to go to the gym regularly my best advice is to use body weight and you can perform exercises like push ups from anywhere including bedroom. Luckily, you can burn fat, build muscle, and get a great workout by just doing body weight exercises – no gym or workout equipment required….

15th December 2018
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Coconut Oil Goodness gone bad

What is the Hype with coconut goodness gone bad Coconut Popularity demise   A lecture from a Harvard professor blasting the popularity of coconut oil has gone viral on YouTube, garnering nearly 1 million views since it was posted in July 2017. During the talk titled “Coconut Oil and Other Nutritional Errors,” Karin Michels calls coconut oil “pure poison” and “one of the worst foods you can eat,” according to a translation…

9th November 2018
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Are you drinking a lot of coffee ?

Dangers of excess coffee Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal. Once you eat…

8th September 2017
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Mental health : stress and Anxiety

Mental health A few people have been wondering whether you have to be in an institution to be categorised as a mental health patient .my answer is No because this prevails among us and we just have to understand the symptoms and then seek necessary help. The good news is that the medication and counselling help is readily available for any one through their doctors. I as an exercise specialist…

20th January 2017
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