Are you starving to lose weight?

Are you going with out food ? Weight loss is associated with numerous physical and mental health benefits which are really beneficial for the body. However, your brain, which is more worried about keeping you from starving, doesn’t necessarily see it that way. When you lose a lot of weight, your body starts trying to conserve energy by reducing the number of calories it burns and you will feel lazier…

16th November 2019

How to Succeed in dieting

Mindful dieting will pay off efforts  Diet adherence is obviously important. If you can’t stick to a diet, you’re not going to be very successful with your goals. we know all diets can help you lose fat as long as you can stick to it. And it’s not what diet you follow but how well you can adhere to the diet that matters most. In one study, researchers noted how…

2nd November 2019

How to control Diabetes

Diabetic conditions  if not  checked can become detrimental for health  What is your Diabetes type? How often can you exercise if you have diabetes? Diabetes is a chronic metabolic disease characterised by an absolute or  relative deficiency of insulin resulting in  hyperglycaemia. Individuals with it, are  at risk for developing microvascular complications including retinopathy and neuropathy, if the disease has been   long-standing silent ischemia may develop which is common in…

21st September 2019

Yoga and Weight Lose with Power

18th June 2019

Strength Yoga and weight lose    Have you tried Yoga? Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a…


What is Creatine

What is Creatine? Creatine is a muscle and strength building supplement that has been used for years, unlike 98% of supplements, it’s been proven to  work. Like, actually work,  there are at least 700 studies that have confirmed it safe for human consumption without any deleterious side effects. So yes, you’re right in thinking that creatine is basically a Unicorn in the supplement world.   How to take? Simply take 5g…

22nd March 2019

How much do you need to eat in order to be healthy and Fit

How much do you need to eat in order to be healthy and Fit   When you think too much about counting calories, meal timing, fasting and leaving on water alone may seriously hinder your progress in starting to eat healthy An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per…

17th February 2019

New Year health and Fitness Resolutions

BIG GOALS FOR  2019 HEALTHY GOALS   If you started a new year fitness regime last week, make sure you keep going strong as we enter the second week of the year. Choose realistic sessions for your ability and goals. Always add a short warm-up and cool-down and during the hotter weather if you are outdoors choose a location close to water so you can have a recovery plunge straight…

8th January 2019

Stress management and Disorder

Stress management and mindful exercises  When we wish for something different than we have then we get stressed. In the recent survey made in the work place 70% of employees are disengaged from work. Then when you take into consideration our relationships and financial security and healthy these are all epidemics we cannot do away with. The medical definition of stress is the perception of a real or imagined threat…

31st December 2018

Weight Loss or Muscle Loss

Bad to lose Muscle instead of fat   It is bad to lose muscle instead of fat, because muscles are the key players in body movement and function With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance. But your body shouldn’t naturally go for muscle first in weight loss-if you’re doing it right Muscle is not lost before fat it is very dependent…

29th November 2018

Probiotics and the gut

Probiotics and the gut: Are they Good for you? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors…

22nd November 2018