UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

24th February 2018
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Common fitness Jargons used in Fitness

  Understand This Fitness Jargons Aesthetics  –       To look good and pleasing How to use it: “She’s been working hard. Aesthetically she’s looking hot.” Beasting it up – Intensity training, anything involving intense effort and mentality How to use it: “That guy is proper beasting it up in the pit!” Boulders –       Shoulders that are solid as rock and built as strong as steel How to use it: “Mate, your boulders are looking…

1st December 2017
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Benefits of Yoga

Benefits of Yoga   Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a…

11th November 2017
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Is Coffee before work out a good fix

But First, Coffee… “Caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ‘center’ that controls blood pressure,” all of which play a vital role in helping your mind and body push harder in a workout, says Heidi Skolnik, M.S., a sports nutritionist and owner of Nutrition Conditioning, Inc. “It can also increase the release of feel-good neurotransmitters like dopamine, which effects pain receptors and…

11th October 2017
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Simple truth about Ketogenic diet

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.  However, many experts say ketosis itself is not necessarily harmful….

5th October 2017
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UP lift your wellness

15th September 2017

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

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Do you really need a personal trainer ?

Why you need a professional personal trainer with a personal touch We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time and a personal trainer can do just that Many people shy away from it, perhaps unsure of what they’ll get out of the experience, whether it’s worth the money, or maybe even feeling too out of shape…

17th August 2017
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Simplest ways to lose weight

  How to Lose Weight Simply by not putting pressure on your system Most ways of losing weight make you hungry and make you give up here are a few hints of how to stay on course The plan outlined here will: Reduce your appetite significantly and make you healthier. Make you lose weight quickly, without hunger Improve your metabolic health at the same time. Make you feel good and…

5th August 2017
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Late night eating

Late night Eating   Studies and speculations linking late night eating to weight gain have been circulating for years, but is it really the one way ticket to obesity it’s made out to be? If you’re anything like me, your daily meals increase in size from breakfast to dinner. Large breakfasts are a weekend luxury lunch is often swift and functional, which leaves dinner as the one meal I can enjoy…

8th May 2017
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Eight Essential Sports Nutrition supplements

Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But which ones are essential to your workout and post-workout routines? Here’s eight: Whey Protein – The…

4th April 2017
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