Yoga and Weight Lose with Power

18th June 2019

Strength Yoga and weight lose    Have you tried Yoga? Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a…


What is Creatine

What is Creatine? Creatine is a muscle and strength building supplement that has been used for years, unlike 98% of supplements, it’s been proven to  work. Like, actually work,  there are at least 700 studies that have confirmed it safe for human consumption without any deleterious side effects. So yes, you’re right in thinking that creatine is basically a Unicorn in the supplement world.   How to take? Simply take 5g…

22nd March 2019

How much do you need to eat in order to be healthy and Fit

How much do you need to eat in order to be healthy and Fit   When you think too much about counting calories, meal timing, fasting and leaving on water alone may seriously hinder your progress in starting to eat healthy An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per…

17th February 2019

New Year health and Fitness Resolutions

BIG GOALS FOR  2019 HEALTHY GOALS   If you started a new year fitness regime last week, make sure you keep going strong as we enter the second week of the year. Choose realistic sessions for your ability and goals. Always add a short warm-up and cool-down and during the hotter weather if you are outdoors choose a location close to water so you can have a recovery plunge straight…

8th January 2019

Stress management and Disorder

Stress management and mindful exercises  When we wish for something different than we have then we get stressed. In the recent survey made in the work place 70% of employees are disengaged from work. Then when you take into consideration our relationships and financial security and healthy these are all epidemics we cannot do away with. The medical definition of stress is the perception of a real or imagined threat…

31st December 2018

Weight Loss or Muscle Loss

Bad to lose Muscle instead of fat   It is bad to lose muscle instead of fat, because muscles are the key players in body movement and function With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance. But your body shouldn’t naturally go for muscle first in weight loss-if you’re doing it right Muscle is not lost before fat it is very dependent…

29th November 2018

Probiotics and the gut

Probiotics and the gut: Are they Good for you? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors…

22nd November 2018

UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

24th February 2018

Common fitness Jargons used in Fitness

  Understand This Fitness Jargons Aesthetics  –       To look good and pleasing How to use it: “She’s been working hard. Aesthetically she’s looking hot.” Beasting it up – Intensity training, anything involving intense effort and mentality How to use it: “That guy is proper beasting it up in the pit!” Boulders –       Shoulders that are solid as rock and built as strong as steel How to use it: “Mate, your boulders are looking…

1st December 2017

Benefits of Yoga

Benefits of Yoga   Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a…

11th November 2017