UP lift your wellness

15th September 2017

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….


Do you really need a personal trainer ?

Why you need a professional personal trainer with a personal touch We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time and a personal trainer can do just that Many people shy away from it, perhaps unsure of what they’ll get out of the experience, whether it’s worth the money, or maybe even feeling too out of shape…

17th August 2017

Simplest ways to lose weight

  How to Lose Weight Simply by not putting pressure on your system Most ways of losing weight make you hungry and make you give up here are a few hints of how to stay on course The plan outlined here will: Reduce your appetite significantly and make you healthier. Make you lose weight quickly, without hunger Improve your metabolic health at the same time. Make you feel good and…

5th August 2017

Late night eating

Late night Eating   Studies and speculations linking late night eating to weight gain have been circulating for years, but is it really the one way ticket to obesity it’s made out to be? If you’re anything like me, your daily meals increase in size from breakfast to dinner. Large breakfasts are a weekend luxury lunch is often swift and functional, which leaves dinner as the one meal I can enjoy…

8th May 2017

Eight Essential Sports Nutrition supplements

Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But which ones are essential to your workout and post-workout routines? Here’s eight: Whey Protein – The…

4th April 2017

Mental health : stress and Anxiety

Mental health A few people have been wondering whether you have to be in an institution to be categorised as a mental health patient .my answer is No because this prevails among us and we just have to understand the symptoms and then seek necessary help. The good news is that the medication and counselling help is readily available for any one through their doctors. I as an exercise specialist…

20th January 2017

Energy systems during work outs and at rest

5th November 2016

Energy systems   All energy originates as light from the sun .plants covert sunlight into chemical energy through the process of photosynthesis . When we eat plants ,or animals that have eaten plants ,and this is stored chemical energy is passed on to us for our fuel. In the Food we eat energy is stored as carbohydrates ,fats or protein   The chemical breakdown of the oxidative krebs cycle and…


Pyramid system of training

31st October 2016

Pyramid system of training Based on the principles of  progressive resistance as demonstrated  by Delorme and watkins ,this involves  the performance of multiple sets across a range of resistances will stimulate all Muscle fibres types  and cause greater hypertrophy than performing  all sets of one resistance ,which you start with a lighter weight for a higher number of repetitions and, for each set, you increase the weight and decrease the…


Any questions and answers

22nd October 2016

If I Lift Weights, Will I Get Bigger Muscles? Hypertrophy depends on three basic factors: genetics, gender and training intensity. Genetics is mostly manifested as muscle fiber type; people with predominantly fast-twitch fibers acquire larger muscles more easily than people with predominantly slow-twitch fibers. In relation to gender, males acquire larger muscles than females do, because males have greater amounts of testosterone and other sex hormones that influence protein metabolism…


six week training program for women

17th October 2016

6-Week Weight Training Plan for Women To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle and experience the after effects of exercise Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose, but remember the…