• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health
  • Benefits and dangers of children lifting weights

Simple truth about Ketogenic diet

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.  However, many experts say ketosis itself is not necessarily harmful….

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UP lift your wellness

UP lift your wellness   Push Up Workout For Upper Body Strength Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body….

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Are you drinking a lot of coffee ?

Dangers of excess coffee Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal. Once you eat…

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Do you really need a personal trainer ?

Why you need a professional personal trainer with a personal touch We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time and a personal trainer can do just that Many people shy away from it, perhaps unsure of what they’ll get out of the experience, whether it’s worth the money, or maybe even feeling too out of shape…

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Simplest ways to lose weight

  How to Lose Weight Simply by not putting pressure on your system Most ways of losing weight make you hungry and make you give up here are a few hints of how to stay on course The plan outlined here will: Reduce your appetite significantly and make you healthier. Make you lose weight quickly, without hunger Improve your metabolic health at the same time. Make you feel good and…

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Late night eating

Late night Eating   Studies and speculations linking late night eating to weight gain have been circulating for years, but is it really the one way ticket to obesity it’s made out to be? If you’re anything like me, your daily meals increase in size from breakfast to dinner. Large breakfasts are a weekend luxury lunch is often swift and functional, which leaves dinner as the one meal I can enjoy…

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Itching during exercises and causes

  The most recent theory of the cause of itchiness during exercise is related to the bodies release of  histamine during exercise, which is a known vasodilator, that is, it causes the blood vessels to dilate or open up. In some people, this expansion of blood vessels may be felt as an itchy irritation by the nervous system. The science of the histamine response is still growing and researchers continue…

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Eight Essential Sports Nutrition supplements

Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But which ones are essential to your workout and post-workout routines? Here’s eight: Whey Protein – The…

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Delayed onset of muscle soreness (Doms)

Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. Delayed onset…

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