• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health
  • Benefits and dangers of children lifting weights
  • Benefits of maintaining fitness and working out with a cold

six week training program for women

6-Week Weight Training Plan for Women To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle and experience the after effects of exercise Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose, but remember the…

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pre-exhaust method of training

Pre -exhaust training method This method is essential for those who want to stimulate growth of a particular muscle group in order to balance muscle size or for athletes who want to deal with weakness in particular areas This involves performing an isolation exercise for a muscle group followed by a compound exercise for the same muscle group. Execution Perform a set of isolation to failure then a compound with…

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Main weights training methods for quick results

Main training methods Partial repetition methods of training Matrix method or break down training system which involves performing an exercise in stages of movements A typical example is performing a biceps curl 21s exercise where the lower 90 degrees of the movement is performed seven times the upper 90 degrees performed  seven times  and finally, the full  biceps curl performed  seven times , this time this work out is also…

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Stress and Exercise to better health

Stress and stressors Stress is the feeling of being under too much mental or emotional pressure. Stress causes a surge of hormones in your body. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts by stimulating the body to produce hormones that include adrenaline and cortisol. Adrenaline increases your heart rate, raises your blood pressure and provides extra energy. Cortisol, known…

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Exercise machines to avoid in the gym and alternatives

Train Better: Exercise Machines to Avoid Exercise machines aren’t always effective or even safe. Avoid these machines the next time you hit the gym. I have alternatives to help you train better     SEATED LEG EXTENSION MACHINE What it’s supposed to do: Train the quadriceps. What it actually does: It strengthens a motion your legs aren’t actually designed to do, and can put undue strain on the ligaments and tendons surrounding…

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Benefits and dangers of children lifting weights

  Some experts warn that weight training at a young age can damage a child’s growth plates. And that concern has merit. “The dangers to growth plates—found at the end of long bones—are real,” says Michael Meija, C.S.C.S., Men’s Health fitness adviser and owner of B.A.S.E. Sports Conditioning, an organization that specializes in youth athletic training. However, Mejia is quick to point out that these injuries are almost always the result of using too…

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Benefits of maintaining fitness and working out with a cold

Working out with a cold If you’re feeling under the weather, exercise may be the last thing you feel like doing—and it’s true that when your body’s already under a lot of stress, making it do more work isn’t always a good idea. But in some cases, light to moderate activity may actually help you feel better. Listen to your body, and consider the following best (and worst) workout options….

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MAKE YOUR OWN ISOTONIC SPORTS DRINK

The best type of drink to combine re-hydration with energy available for athletes is the isotonic sports drink. WHICH WILL ENHANCE PERFORMANCE? ·         4g sugar per 100ml which is 4% carbohydrates ·         This sugar should be in simple form ·         Th e fastest absorbed is glucose or sucrose with maltodestrin ·         A small amount of salt 50-70mg per 100ml will enhance absorption  this will help to compensate for sodium loss…

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Your fats and Cholesterol

Fat is an essential nutrient in a balanced diet and provides a number of important functions, though most of us consume too much which is associated with a number of chronic diseases including coronary. Some people become obsessed with eliminating fat entirely from the diet and will therefore suffer deficiencies as this essential nutrients will be lacking . Recommendations for fats   1g of fat contains 9kcal energy Around 20-30%…

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Insufficient proteins

Insufficient protein can be very harm full to the body as it causes atrophy of muscles to set in ,Irritability ,fatigue and lethargy also enema and immune system suppression can occur . A large protuberant belly and dermatitis which lead to permanent discoloration of the skin can occur and in severe cases coma can fatal. A typical western diet provides a good deal more protein than most people require ….

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