• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health
  • Benefits and dangers of children lifting weights
  • Benefits of maintaining fitness and working out with a cold

Stitch and fitness

A side stitch classically manifests as an aching, stabbing, or sharp pain your abdomen, just below your ribs.  It’s usually localized to one side, and may occasionally include other pains like in the back of the shoulder. The diaphragm plays a crucial role while breathing. Through shocks while running, the internal organs move with every step, as does the diaphragm when we breathe in and out – this creates tension…

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Should we take proteins supplements?

There are lots of reasons why someone might decide to start taking a supplement. They might do so based on recommendations from friends and family, opinions on the internet or having seen it displayed in a shop and also curiosity. In most instances displaying a photo of a celebrity alongside a protein bottle is just enough to get into our pockets There are still many misconceptions regarding protein shakes. Firstly,…

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Starting weights work out or Resistance training

Full body work out this ensures a quick fix fitnes#lunges#dumbell shoulder press#squats A video posted by charles Buyinza (@quickfitnessfix) on Aug 18, 2016 at 6:19am PDT Make a commitment and do not be deterred by any obstruction It takes time to acquire results so be patient and keep putting in effort. Expect the session to run for 20 to 45 minutes two or three times per week Little soreness does…

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Some exercise for thoughts

Balance#quickfitnessfix#flexibility#yoga#Fitness#health A photo posted by charles Buyinza (@quickfitnessfix) on Aug 2, 2016 at 9:52am PDT Super circuits Format The format for super circuit training is to do a high number of repetitions per exercise, and then, between exercises, you do an aerobic activity. A repetition range of 15 to 20 works for super circuit training. Regular circuit training will have back-to-back strength training exercises throughout an entire circuit, or sometimes…

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Over training

#Quickfitnessfix #gym #Motivation #exercise #shoulders #fitness #weightloss #weights #squatday #shrugs A video posted by charles Buyinza (@quickfitnessfix) on Aug 2, 2016 at 9:42am PDT   Less is more – as far as exercise goes – is becoming another accepted truth, especially when you understand that 80% of your body composition is determined by how you eat. Common in many types’ fitness activities, over training happens when you perform more training—both in and…

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Bulgarian squats or split squats

The split squat is a squat using a staggered stance. It is also called a Bulgarian split squat or Rear Foot Elevated Split Squat (RFESS). Although it is called a single-leg exercise, it still uses both legs. The split squat can be performed with the rear foot on the ground, or with the rear foot on a bench. It might simply look like a “wimpy” alternative to a traditional barbell squat at first glance, but make no mistake: Bulgarian split squats…

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Split squats

The split squat is a squat using a staggered stance. It is also called a Bulgarian split squat or Rear Foot Elevated Split Squat (RFESS). Although it is called a single-leg exercise, it still uses both legs. The split squat can be performed with the rear foot on the ground, or with the rear foot on a bench. It might simply look like a “wimpy” alternative to a traditional barbell squat at first glance, but make no mistake: Bulgarian split squats…

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Tri –Sets

Listen to your body, learn its idiosyncrasies, and embrace it like a friend. What follows is a guide to Tri-sets and how they produce results This includes three exercises back to back. This involves shocking muscles and will lead to greater hypotrophy. This involves no rest in between each exercise until the whole three exercises are done for example: Wide grip chin ups followed pushups, and shoulder press. Very time…

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Nutrition

#pressups #onearm #fitness #strength #conditioning #core #gym #Motivation #arms A video posted by charles Buyinza (@quickfitnessfix) on Aug 10, 2016 at 7:28am PDT These are few of the answers to frequent questions in nutrition asked by my clients who are happy to share their questions with you also feel free to ask me about nutrition and I will be able to give you my opinion. Should I mix carbohydrates and…

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