• Exercises to help Tennis Elbow and other things you need to know
  • Stress and Exercise to better health
  • Benefits and dangers of children lifting weights

Benefits and dangers of children lifting weights

  Some experts warn that weight training at a young age can damage a child’s growth plates. And that concern has merit. “The dangers to growth plates—found at the end of long bones—are real,” says Michael Meija, C.S.C.S., Men’s Health fitness adviser and owner of B.A.S.E. Sports Conditioning, an organization that specializes in youth athletic training. However, Mejia is quick to point out that these injuries are almost always the result of using too…

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Benefits of maintaining fitness and working out with a cold

Working out with a cold If you’re feeling under the weather, exercise may be the last thing you feel like doing—and it’s true that when your body’s already under a lot of stress, making it do more work isn’t always a good idea. But in some cases, light to moderate activity may actually help you feel better. Listen to your body, and consider the following best (and worst) workout options….

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MAKE YOUR OWN ISOTONIC SPORTS DRINK

The best type of drink to combine re-hydration with energy available for athletes is the isotonic sports drink. WHICH WILL ENHANCE PERFORMANCE? ·         4g sugar per 100ml which is 4% carbohydrates ·         This sugar should be in simple form ·         Th e fastest absorbed is glucose or sucrose with maltodestrin ·         A small amount of salt 50-70mg per 100ml will enhance absorption  this will help to compensate for sodium loss…

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Your fats and Cholesterol

Fat is an essential nutrient in a balanced diet and provides a number of important functions, though most of us consume too much which is associated with a number of chronic diseases including coronary. Some people become obsessed with eliminating fat entirely from the diet and will therefore suffer deficiencies as this essential nutrients will be lacking . Recommendations for fats   1g of fat contains 9kcal energy Around 20-30%…

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Insufficient proteins

Insufficient protein can be very harm full to the body as it causes atrophy of muscles to set in ,Irritability ,fatigue and lethargy also enema and immune system suppression can occur . A large protuberant belly and dermatitis which lead to permanent discoloration of the skin can occur and in severe cases coma can fatal. A typical western diet provides a good deal more protein than most people require ….

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What does your body mass index say about you?

Weight management is a struggle for many people but once controlled there are many benefits derived from these results. BMI, or Body Mass Index, is a simple formula using a person’s height and weight to calculate a number which is supposedly representative of their level of body fat. The formula itself is: Weight (kg) / Height (m)2 Or (Weight (lbs) * 703) / Height (in)2 BMI (kg/m2  ) Classification Below…

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Stitch and fitness

A side stitch classically manifests as an aching, stabbing, or sharp pain your abdomen, just below your ribs.  It’s usually localized to one side, and may occasionally include other pains like in the back of the shoulder. The diaphragm plays a crucial role while breathing. Through shocks while running, the internal organs move with every step, as does the diaphragm when we breathe in and out – this creates tension…

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Should we take proteins supplements?

There are lots of reasons why someone might decide to start taking a supplement. They might do so based on recommendations from friends and family, opinions on the internet or having seen it displayed in a shop and also curiosity. In most instances displaying a photo of a celebrity alongside a protein bottle is just enough to get into our pockets There are still many misconceptions regarding protein shakes. Firstly,…

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Starting weights work out or Resistance training

Full body work out this ensures a quick fix fitnes#lunges#dumbell shoulder press#squats A video posted by charles Buyinza (@quickfitnessfix) on Aug 18, 2016 at 6:19am PDT Make a commitment and do not be deterred by any obstruction It takes time to acquire results so be patient and keep putting in effort. Expect the session to run for 20 to 45 minutes two or three times per week Little soreness does…

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Some exercise for thoughts

Balance#quickfitnessfix#flexibility#yoga#Fitness#health A photo posted by charles Buyinza (@quickfitnessfix) on Aug 2, 2016 at 9:52am PDT Super circuits Format The format for super circuit training is to do a high number of repetitions per exercise, and then, between exercises, you do an aerobic activity. A repetition range of 15 to 20 works for super circuit training. Regular circuit training will have back-to-back strength training exercises throughout an entire circuit, or sometimes…

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