- Make a commitment and do not be deterred by any obstruction
- It takes time to acquire results so be patient and keep putting in effort.
- Expect the session to run for 20 to 45 minutes two or three times per week
- Little soreness does not hurt keep persisting for the next routine.
- Good reference for exercises and authentic website or instructor
- Learn about 10 to 12 exercise for the whole body and do not spot train
- learn appropriate body position and lifting techniques is essential and the initial stages of your work out
- Master a format of doing exercise
- Perform 8-15 Repetitions for each set and complete two to four sets of each exercise.
- Remember to inhale on relaxation and exhale on exertion
- The weights should move slowly and not jacked
- Rest at least 2 minutes between exercises
- Time to improve
- If you are able to do more than 15 repetitions then it is time to change the weight and exercise too
- Chary of your rest days for recovery
- One muscle needs about 48 hours to recover
- Biggest improvements are the first few month
- Change exercises if you don’t see improvements in three weeks
- Ask or hire a trainer to show you the correct technique of exercise
