Starving yourself of Carbs may have Consequences Are you on a diet? Do you feel like needing more Carbs while diet or Lethargic? When you are on a serious mission diet to lose weight, one of the First unhealthy foods to go will be Carbohydrates, but craving will initialize you to ghost more of …
What is Creatine? Creatine is a muscle and strength building supplement that has been used for years, unlike 98% of supplements, it’s been proven to work. Like, actually work, there are at least 700 studies that have confirmed it safe for human consumption without any deleterious side effects. So yes, you’re right in thinking that creatine …
Have you tried Body weight Training? If you want to get in shape and you have no time to go to the gym regularly my best advice is to use body weight and you can perform exercises like push ups from anywhere including bedroom. Luckily, you can burn fat, build muscle, and get a …
The most recent theory of the cause of itchiness during exercise is related to the bodies release of histamine during exercise, which is a known vasodilator, that is, it causes the blood vessels to dilate or open up. In some people, this expansion of blood vessels may be felt as an itchy irritation by …
Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But …
Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts …
Tennis Elbow Is soreness or pain on the outer part of the elbow, It happens when you damage the tendons that connect the muscles of your forearm to your elbow. The pain may spread down your arm to your wrist. If you don’t treat the injury, it may hurt to do simple things like turn a key …
Exercises to help Tennis Elbow and other things you need to know Read More »
Diabetes is a group of metabolic diseases where the body’s pancreas does not produce enough insulin or does not properly respond to insulin produced, resulting in high blood sugar levels over a prolonged period. There are several different types of diabetes, but the most common forms are type 1 and type 2 diabetes. Both impact …
Mental health A few people have been wondering whether you have to be in an institution to be categorised as a mental health patient .my answer is No because this prevails among us and we just have to understand the symptoms and then seek necessary help. The good news is that the medication and counselling …
Stress and stressors Stress is the feeling of being under too much mental or emotional pressure. Stress causes a surge of hormones in your body. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts by stimulating the body to produce hormones that include adrenaline and cortisol. …
