Starving yourself of Carbs may have Consequences Are you on a diet? Do you feel like needing more Carbs while diet or Lethargic? When you are on a serious mission diet to lose weight, one of the First unhealthy foods to go will be Carbohydrates, but craving will initialize you to ghost more of …
Probiotics and the gut: Are they Good for you? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep …
Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But …
Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts …
Diabetes is a group of metabolic diseases where the body’s pancreas does not produce enough insulin or does not properly respond to insulin produced, resulting in high blood sugar levels over a prolonged period. There are several different types of diabetes, but the most common forms are type 1 and type 2 diabetes. Both impact …
The best type of drink to combine re-hydration with energy available for athletes is the isotonic sports drink. WHICH WILL ENHANCE PERFORMANCE? · 4g sugar per 100ml which is 4% carbohydrates · This sugar should be in simple form · Th e fastest absorbed is glucose or sucrose with maltodestrin · A small amount of …
