Starving yourself of Carbs may have Consequences Are you on a diet? Do you feel like needing more Carbs while diet or Lethargic? When you are on a serious mission diet to lose weight, one of the First unhealthy foods to go will be Carbohydrates, but craving will initialize you to ghost more of …
What is Creatine? Creatine is a muscle and strength building supplement that has been used for years, unlike 98% of supplements, it’s been proven to work. Like, actually work, there are at least 700 studies that have confirmed it safe for human consumption without any deleterious side effects. So yes, you’re right in thinking that creatine …
How much do you need to eat in order to be healthy and Fit When you think too much about counting calories, meal timing, fasting and leaving on water alone may seriously hinder your progress in starting to eat healthy An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one …
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Probiotics and the gut: Are they Good for you? Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep …
What is the Hype with coconut goodness gone bad Coconut Popularity demise A lecture from a Harvard professor blasting the popularity of coconut oil has gone viral on YouTube, garnering nearly 1 million views since it was posted in July 2017. During the talk titled “Coconut Oil and Other Nutritional Errors,” Karin Michels calls coconut oil …
Dangers of excess coffee Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, …
Fitness has, thanks to greater nutritional awareness, which has changed dramatically over the last decade. Though it retains an intense focus on training, nutritional supplements have crept into the diet of even the least casual gym goers. From protein supplements to amino acids, the language and detail of targeted nutrition supplementation have become commonplace. But …
Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts …
Energy systems All energy originates as light from the sun .plants covert sunlight into chemical energy through the process of photosynthesis . When we eat plants ,or animals that have eaten plants ,and this is stored chemical energy is passed on to us for our fuel. In the Food we eat energy is stored …
The best type of drink to combine re-hydration with energy available for athletes is the isotonic sports drink. WHICH WILL ENHANCE PERFORMANCE? · 4g sugar per 100ml which is 4% carbohydrates · This sugar should be in simple form · Th e fastest absorbed is glucose or sucrose with maltodestrin · A small amount of …
