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Just be you and Results will come  Are you waiting for the new year’s resolution, to catch up with Wellness? It will be a while and comes at a price. You shouldn’t need an arbitrary date to get started on your goals. While that’s true, it’s also true that the start of a new year …

Instant gratification does not pay Read More »

Dealing with Restricted movements and lock down What is anxiety? Anxiety is a feeling of unease, like a worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it usually passes once the situation is over. It can make our heart race, we might feel sweaty, shaky or …

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Anxiety Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Anxiety is a natural human response when we perceive that we are under …

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Are you going with out food ? Weight loss is associated with numerous physical and mental health benefits which are really beneficial for the body. However, your brain, which is more worried about keeping you from starving, doesn’t necessarily see it that way. When you lose a lot of weight, your body starts trying to …

Are you starving to lose weight? Read More »

Mindful dieting will pay off efforts  Diet adherence is obviously important. If you can’t stick to a diet, you’re not going to be very successful with your goals. we know all diets can help you lose fat as long as you can stick to it. And it’s not what diet you follow but how well …

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Diabetic conditions  if not  checked can become detrimental for health  What is your Diabetes type? How often can you exercise if you have diabetes? Diabetes is a chronic metabolic disease characterised by an absolute or  relative deficiency of insulin resulting in  hyperglycaemia. Individuals with it, are  at risk for developing microvascular complications including retinopathy and …

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Strength Yoga and weight lose    Have you tried Yoga? Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The …

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