What is anxiety? Anxiety is a feeling of unease, like a worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it usually passes once the situation is over. It can make our heart race, we might feel sweaty, shaky or short of breath. Anxiety can also cause …
What is Creatine? Creatine is a muscle and strength building supplement that has been used for years, unlike 98% of supplements, it’s been proven to work. Like, actually work, there are at least 700 studies that have confirmed it safe for human consumption without any deleterious side effects. So yes, you’re right in thinking that creatine …
How much do you need to eat in order to be healthy and Fit When you think too much about counting calories, meal timing, fasting and leaving on water alone may seriously hinder your progress in starting to eat healthy An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one …
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Dangers of excess coffee Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, …
Sore Muscles? Don’t Stop Exercising Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts …
Tennis Elbow Is soreness or pain on the outer part of the elbow, It happens when you damage the tendons that connect the muscles of your forearm to your elbow. The pain may spread down your arm to your wrist. If you don’t treat the injury, it may hurt to do simple things like turn a key …
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Diabetes is a group of metabolic diseases where the body’s pancreas does not produce enough insulin or does not properly respond to insulin produced, resulting in high blood sugar levels over a prolonged period. There are several different types of diabetes, but the most common forms are type 1 and type 2 diabetes. Both impact …
Mental health A few people have been wondering whether you have to be in an institution to be categorised as a mental health patient .my answer is No because this prevails among us and we just have to understand the symptoms and then seek necessary help. The good news is that the medication and counselling …
